We all know loud music or a barking dog can disrupt our sleep, but many other sounds go unnoticed by our conscious mind while still disturbing our rest. Here are five unexpected culprits:
1. **Appliances**: Refrigerators, fans, and air purifiers may emit low hums that your brain interprets as stimuli.
2. **Distant Traffic**: Even muted road noise or a distant train horn can affect light sleepers.
3. **Electronic Devices**: TVs on standby, buzzing chargers, or humming laptops can produce background noise.
4. **Plumbing**: Water pipes or a neighborâs late-night shower may produce subtle but sleep-disruptive sounds.
5. **Nature Sounds**: Birds chirping at dawn or wind whistling through cracks can nudge you awake prematurely.
Otifleks GoodSleep earplugs help combat these sleep saboteurs with a thermo-active, body-responsive material that ensures a custom fit every time. Their anatomical design seals out noise gently, making them ideal for long-term nightly use. Once you eliminate these subtle intrusions, youâll be surprised at how much better you sleep.
